Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Tuesday, December 1, 2015

Giving Tuesday: Five Donations That Don't Involve Money

Even your salad loves it when you give.


Today is Giving Tuesday, the annual push to encourage people to give generously to causes they believe in at least one day of the year.

But what does "generous" mean?

There used to be a commercial that feature round-bellied kids or sad-eyed animals in cages that had the slogan "give until it hurts." I don't believe in that at all. Giving should be joyful and feel really good, warm and fuzzy and bubbly. Yes, I know what the slogan means, but sometimes it's important to reaffirm that giving feels good and should be done as frequently as possible. So we all can see how giving doesn't always mean money, here are five ways to give that are no monetary on Giving Tuesday:

1. Give time: This one is a common suggestion, but what does it mean to give time? Do you have to volunteer for it to count? Nope. Giving time can mean paying full and whole-hearted attention to your kid or your partner as they talk about their day. It can mean taking five or ten minutes and really being with your dog or cat (in the way that they love, even if it means putting up with them licking you, which I hate but which my dogs love.). By giving undivided attention you are sending the message that this person in front of you matters. Maybe this will be the stone in the pond that ripples outward.

2. Give extras: Give away books, clothing, household goods, electronics. Give away furniture and old appliances that work but you don't need. But don't just give them to a thrift store. Find people and organizations in need and give directly to them. Women's shelters for domestic abuse victims always need baby and children's clothes and diapers, and many of the women need professional clothes to interview for work. Contact the shelter and donate directly. Animal shelters always need old blankets and towels, and they can also always use toys, food, and newspapers. Clear out your attic, stop holding onto stuff you don't need, and give it to people who can use it.

Side note: giving away stained and ripped clothing is ungenerous and stingy. Throw those out and do better.

3. Give food: You know those ubiquitous "buy one, get one free" specials at the store? Starting today, bag the free one separately and donate it directly to a food bank. Or go through a community organization and adopt a family through the holidays. This can be especially important for families with children who may get most of their food through school. Once the holidays hit and school goes on break, they may struggle.

Side note: Really focus on nutritious food. My school ran a food bank for two years, and it was astonishing the crap that people donated. The "it's better than nothing" rationale is bullshit. Look for tuna, canned veggies, canned beans, rice, and pasta. Only give what you yourself would eat or feed your family. Stay away from cookies and other processed crap. If you must do that, try to find healthier versions. Low-income folks suffer disproportionately from Type 2 diabetes and obesity. Don't make it worse.

4. Give shelter where there is none: This year, The Teenager and I have made up large Ziploc bags filled with comfort items for homeless people we see. They have hand warmers, socks, a couple bars, travel-sized baby wipes, and a few odds and ends in each. We keep these in the car and hand them out when we get accosted. We carry one around with us. If I am being honest (which I always try to be), I don't 100% trust that a person on the street is going to use my money for food or shelter. I don't believe they are stranded and just trying to get back home. And I have had food thrown back in my face when I have given it to them. But they are people, and I can't do nothing. So we came up with the idea of comfort items and portable foodstuffs. The bags probably cost more to put together than the dollar or two I would give, but that's okay.

5. Give skill: Do you have a vital skill that you can give to the world, free of charge? Can you write a resume, build a bench, teach a class, tutor a child, or train someone to cook? Do that. Is there something you are passionate about that you can offer into the world? Do that. I am a yoga teacher, and my goal is to teach at least one class free a month. In this, I give not only physical fitness but also mindfulness, good karma, and skills to apply in the world; it's a type of giving that goes beyond the class. I am a writer, and I currently mentor two other writers who are just starting out, previewing pitches and pieces and offering suggestions and guidance when needed. This follows the apprenticeship model and also helps me continue to do what I love (teach) while connecting with other humans (which, let's be honest, I don't always love. The other humans. So it helps me get out into the world, which I need. But I digress.). Donating knowledge is the gift that truly keeps on giving.

So don't give until it hurts; give until you are bathed in the soft glow of self-congratulatory generosity. Give until you feel so good about yourself that you glow like a lightning bug. It's okay to feel good about yourself when you give. Give with no expectation of thanks, recognition, or reciprocation. Do it for the sake of the action.

Can you make a pledge to participate in giving, today and in the future? What will you give?  



Sunday, March 1, 2015

The Birth Month And Looking Forward

candles

I love birthdays. I am a whole-hearted supporter of the Gala Birthday Week, at a minimum, and even support extending it to a Birth Month celebration. This does not mean I will necessarily treat you like a princess for the whole month, but if that's what floats your boat and you choose that vision, I am not going to stand in your way during your birthday month (maybe the others, but that's a whole other story).

I don't work on my birthday, and I don't do anything I don't want to do. Yes, this extends to cleaning up after myself, bathing, etc. For 24 hours I don't allow myself to feel obligation to anyone but my own frivolous whim. In past years, this has looked as mundane as cleaning horse shit out of a pasture and then sitting in the sun while my sweet horse laid her head on my shoulder and napped. It has also looked like swimming with whale sharks and spending all day in bed, utterly naked and drenched in sex (and crumbs from all meals eaten between the sheets, delivered to me by my beloved, of course).

It's like a mini break from reality. For 8,640 seconds, once a year, I just let myself be.

It seems pretty simple, no?

Unless, of course, you are me. Then you put a ton of pressure on yourself, thinking about so many things you could choose to do with your 8,640 seconds that it is exceptionally difficult to make a choice about any one of them. It isn't paralyzing, not yet anyway, but it does add a certain amount of stress to really identify what it is I want on that particular day. And it is hard to make plans because what if I make plans with people and then I wake up and don't want to do it and then feel bad for cancelling? I can't expect people to be at my beck-and-call on that day (although I have to say that I have an EXCEPTIONAL group of people in my life, and for many years, this has actually happened. While no one turns down something amazing if they are invited on my birthday in favor of sitting around, waiting in case I may or may not call to do something, for the most part, the people I have chosen to surround myself with have been very accommodating and have sort of stayed on standby for me. And I love them for that, more than they could ever know. Makes me feel like way less of a freak. But I digress).

So. This birthday, which is right around the corner (Pi Day, so I feel a special kinship with my man Albert Einstein who shares my birthday), I am going to shake things up a bit and actually make plans. Not so many plans that there isn't space in between for awesome non-plan things to arise, but enough so I have something to look forward to. I do believe that sometimes, in the absence of a steady stream of predictable joy, one must grab a bovine by the calcium deposits on the head and go ahead and schedule that shit. This is why people buy season tickets to sports teams or schedule a summer vacation in February. Having something to look forward to is the thing that helps when the joy evaporates and you are staring down the barrel of a crappy week or fighting with your spouse or hating your job or whatever. It allows you to look ahead to something better. Manufacture a little pre-paid joy.

This looking-forward-to-things is not particularly yogic. Yoga philosophy pushes mindfulness and being in the moment no matter what the moment is. There is some serious benefit to that. First, all of the emotions you have you get to really, truly feel. Love is lovier, joy is more joyful. Grief is griefier, but feeling it and letting it wash over you is better than shoving it in the Closet of Suppressed Emotions to burst forth at a later (and seriously inconvenient) time. And being mindful also cultivates gratitude and peace. You are neither reliving the past (depressing) or worrying about the future (anxiety-causing).

But MAN. Looking forward to something is plain old fun. And I am down for some plain old fun with a side of cocktail and food. Maybe some new duds. Definitely a pedicure for my seriously basic feet. Time to plan ahead and manufacture a little bit of joy.

What do you do for your birthday? 

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